Self Improvement Archives – North Jersey Hypnosis

June 3, 2024 by John Bolger in Mind Control, Self Improvement 0 0 0

I have been surprised at the number of people who have come here for help to deal with some sort of trauma. It doesn’t have to be extreme like the death of a loved one. Or coming back from a foreign war to get help with post traumatic stress…

Read More February 27, 2024 by John Bolger in Self Improvement 0 0 0

One of the most common reasons people come in to see me for hypnotherapy is a lack of confidence or self-esteem. Many people ask me directly for help with confidence, but a lot of times people do not even realize that a lack of confidence is the…

Read More July 24, 2023 by John Bolger in Self Improvement 0 0 0

I never realized how many athletes use hypnosis until I started to learn about hypnotherapy and the mind. So many of the most successful and famous athletes that we all know have used the power of their own minds to help with their success. They…

Read More March 27, 2023 by John Bolger in Mind Control, Self Improvement 0 0 0

Social anxiety is an intense fear of being judged or watched by others. For many, it can be difficult to even leave the house. It can become debilitating. But when you look into it a little more deeply, the social anxiety disorder really can be…

YES. You can use hypnosis to stop smoking. And you notice I use the phrase ‘stop smoking’, not ‘quit smoking’. Because you are not going to quit anything. You are going to stop smoking once and for all. The only thing you will need to stop this…

Read More February 6, 2023 by John Bolger in Self Improvement 0 0 0

Probably the most common reason people come in to see me for hypnotherapy is to get better control of their stress and anxiety. Hypnosis and hypnotherapy are the ideal ways for you to find more peace. And to not let things bother you as much…

According to the Mayo Clinic, “Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You fear an actual or anticipated…

Read More November 8, 2021 by John Bolger in Self Improvement 0 0 0

One of the most common questions I am asked is, “What can hypnosis do for me?” That can be a tricky question to answer. I usually answer that question with a question, “How do you want to use hypnosis? What do you want to accomplish?” Using…

Are we as a society becoming far too structured and too rigid? Too structured in our work and our activities….but also too structured in our thinking. Maybe we all need to free ourselves from the rigid limitations that society continues to place…

Read More March 15, 2020 by John Bolger in Self Improvement 0 0 0

St. Patrick’s Day is coming soon. And on that day everybody is Irish. Everyone has the chance to get an idea of what it is like to be Irish. And hopefully, you all will experience the Luck of the Irish. Use The Luck Of The Irish To Your…

Read More February 20, 2020 by John Bolger in Self Improvement 0 0 0

The pain of heartbreak – it hurts. You were so close to your significant other in mind, body and spirit. And now they are gone. And they may have left you in the most brutal and painful way. Now you are hurt and alone. How can you overcome the…

Read More December 17, 2019 by John Bolger in Self Improvement 0 0 0

Everybody wants to be peaceful – especially at this holiday time of the year. But, of course, that is much more easily said than done. So how can you be more peaceful? You can find peace with hypnosis. When you get hypnotized and you go…