The most effective and ideal way to handle panic attacks is to relax the mind. Really relax. I’m not talking about sitting down on the couch, watching TV with a bag of chips. That can be relaxing on some levels. But to control and avoid panic attacks, you have to truly relax in order to […]
June 3, 2024 by John Bolger in Mind Control, Self Improvement 0 0 0 I have been surprised at the number of people who have come here for help to deal with some sort of trauma. It doesn’t have to be extreme like the death of a loved one. Or coming back from a foreign […]
April 18, 2017 by John Bolger in Mind Control, Self Improvement 0 0 0 There are all kinds of addictions. The obvious addictions that we are all aware of are drugs, alcohol, cigarettes, eating, working, etc. Have you ever thought there was a technology addiction, too? How many people do you know who can’t stop… […]
February 24, 2022 by John Bolger in Mind Control, Think For Yourself 0 0 0 Several of my clients have been dealing with narcissistic partners. I never knew much about narcissism until I got to understand more of what these clients had been dealing with. A few of them told me that their partners had […]
March 8, 2016 by John Bolger in Mind Control, Self Improvement 0 0 0 There are way too many people who suffer from a fear of failure. But what are these people really afraid of? Failure Is Nothing More Than a Judgment Is there even such a thing as failure? To keep it simple, we […]
When you are feeling stressed out, you obviously look for ways to calm down and relax. Many people have healthy outlets like exercising, walking, reading, helping others, socializing with friends and family, etc. But too many people look for unhealthy ways that they think will help them get over the stress. Smoking, drugs, eating, watching […]
What does it mean to be like water? Water can be anything it needs to be. It can remain a liquid and be soft, easy and flowing. Water can crash like a wave. It can freeze and become hard as a rock. It can turn into steam and float away. Water always wins. It always […]
Just last month, I had a couple of clients ask me if I could hypnotize the whole country to help everyone stop all the violence and the rioting and the looting. They were kind of joking – but after being hypnotized, they realized how powerful the mind can be. They were able to calm down […]
You can read all the books. You can read all the articles. You can watch all the videos, and listen to all the audios. But you will not learn how to hypnotize other people from these sources. There are so many books you can get – check out Amazon – some are called How To […]
One of the biggest problems in today’s society is compulsive thinking. Most people just don’t have the ability to calm down and get control of their mind. The active mind has been described as a wild monkey. Just running off in every direction, without logic or reason. This compulsive thinking (when the mind never seems […]
Sleep is when your body gets a chance to recharge and repair itself. Improve sleep to help heal yourself. Sleep is the time when your body can finally stop exerting itself and just completely relax. The better you sleep, and the deeper you sleep, the better your body can heal itself – and the more you […]
Hypnosis is ideal solution for insomnia treatment NJ. After all, who knows more about sleep than a hypnotist? So many people have trouble sleeping. My guess is that 90% of people do not get the right amount of sleep. It’s not just quantity (how many hours), but also the quality of the sleep. How deep […]
In the past, I have done more than my fair share of gambling. I used to love going to casinos, playing craps, betting on sporting events, and playing cards for money. I was caught up in the excitement of “winning” money. It wasn’t until years later that I realized I had a gambling addiction. And […]
What is the best way to protect yourself from con artists? Simple answer – don’t play their game. The first rule of con artists is that you can’t cheat an honest person. So con artists try to find someone who wants to get something for nothing – and then they will give that person nothing for […]