Most people just don’t know what true hypnosis really is. Because of all the myths and misconceptions we all have been taught, and because of what we are all exposed to in entertainment and Hollywood movies, many people are scared of hypnosis and hypnotherapy. So, is hypnotherapy right for you? Before you answer this question, […]

Recently, a new show has been running on the CW channel called “Hypnotize Me”. I was obviously quite interested in watching this show when I first heard about it. To sum up what the show is about – it really is just a game show. All the contestants have to accomplish certain tasks to make […]

You can read all the books. You can read all the articles. You can watch all the videos. You can listen to all the audios. It’s very difficult to learn how to hypnotize yourself from these sources. Can You Learn How To Hypnotize Yourself By Reading Books? There are so many books you can get – […]

We all face hardships and struggles. It’s how we grow. If there were never given any challenges, we would never evolve into better and more complete human beings. We need these difficulties. But sometimes, these struggles can seem to be too much. You can use hypnosis to help you overcome adversity. The Insurmountable Obstacle At […]

You want to know how to control your emotions? You must first learn to truly relax and get control of your mind. Controlling emotions is one of the most common reasons why people come to meet with me. And many times, they don’t even know the real reason they need help. They just know that […]

I was recently watching a movie from the 1980’s that I had not seen in years. It reminded me of how we all have to work for our independent thought. This eye-opening movie is called “They Live”. Both the director and the star (John Carpenter and Roddy Piper) have said that “They Live” is more […]

Intelligence and imagination help you go into hypnosis. One of the most common myths about hypnosis is that only stupid people or weak-willed people can get hypnotized. Nothing could be further rom the truth. The more intelligent you are and the better imagination you have, the more easily and efficiently you will go into the […]

In today’s world, there is so much noise. There are obviously the audible noises – the TVs, phones, music devices, people talking and yelling, the traffic, the construction. It is so loud. In addition to all of the audible noise, we all have the inner dialogue, stress, anxiety, and fears that don’t seem to stop. […]

The most important and powerful suggestions you will hear are from your own self-talk. When you talk to yourself: You trust yourself. You always believe yourself. You are the most important person that you listen to. You are the only person that you have always believed and trusted. Treat Yourself The Right Way It has […]

Yes. Anyone can be hypnotized. Anybody who wants help to take back control of their own mind can benefit from hypnosis and hypnotherapy. Hypnosis is safe and natural. The only thing required for you to get hypnotized is the willingness and the desire to go into the trance. You can be hypnotized as long as […]

This article is written by contributing writer Ali Lowe. There are approximately 40 million people in the US with a chronic sleep problem and an additional 20 million people who experience acute sleep problems. Insomnia is the most commonly reported sleep problem and is responsible for an estimated $63 billion in lost work performance every year. Not […]

“Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance. Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, embarrassment, humiliation, and depression.” – Social Anxiety Institute […]

I know everyone is and has been worried about infections in the body. Especially over the past year with the Covid scare. We all have been protecting our bodies from being infected with the virus. But what about infection of the mind? And I’m talking about the mind, not the physical brain. Is your mind […]

One of the most common questions people ask me is, “What really happens in a session when I get hypnotized?” Obviously every person is different, every mind is different – so it is not a one-size-fits-all strategy. I tailor-make and customize each session for each person and their specific situation, goals and needs. But I […]