Ever since you came into this world, you’ve been told what to do, when to do it, how to do it, etc. From parents, teachers, doctors, government, religions, TV, music, authority figures, siblings, friends, family, pop culture – the list goes on and on. Now, a lot of this is necessary. It’s the only way […]
December 15, 2015 by John Bolger in Self Improvement 0 0 0 How can you truly relax? Hypnotherapy for relaxation NJ is the ideal way to calm down and relax yourself. The idea is to let go of any thoughts that may cause stress and tension. And enter into that state of peace and calm. […]
How many times have you heard from great players and champions that 90% of the game is mental. When you reach a certain level, everyone has the physical tools to play – it comes down to the mental side of the game. Sports hypnosis will help you improve your mental and spiritual strength. Sports Hypnosis […]
Many people come to me to tell me that they are sabotaging their own life. They say they have self destructive thoughts that seem to hold them back from achieving success. This is a common problem that I think we can all relate to. How many times have you heard yourself telling yourself something negative? […]
June 15, 2015 by John Bolger in Self Improvement 0 0 0 We all face hardships and struggles. It’s how we grow. If there were never given any challenges, we would never evolve into better and more complete human beings. We need these difficulties. But sometimes, these struggles can seem to be too much… Read […]
How can you attain that laser-like focus, so your attention is powerfully focused on one thing – to the exclusion of everything else? There could be hundreds of distractions all around, but you have to keep your attention and intention on one key thing. It could be task at work, doing something with your kids, […]
How can you improve motivation? Hypnosis is the ideal way to improve motivation, become more disciplined and more focused. Sometimes we all fall into a rut when we just don’t seem to have the drive or desire to do anything. We can fall into bad habits of settling for the average – instead of striving […]
Public speaking is one of the biggest fears people have. Giving a talk or presentation or a speech to even the smallest groups can cause anxiety and panic. This stage fright is actually a natural fear that we have evolved over the years. We are biologically wired to be afraid of being singled out – […]
As I have been watching some of these debates and commentary for the presidential election, I’m coming to realize how seemingly everything is based on opinions. Very seldom are they based on truth. Opinions and truth are mutually exclusive – where you have one, you can’t have the other. Opinions are lies. You may have […]
Society today has such a warped view of what food is. Not only do people look at food in a twisted way, many people also have a warped idea of what beauty is. It’s understandable why so many people suffer from anorexia, bulimia, obesity, and other eating disorders. Because of advertising, media, entertainment, we have […]
This time of year always brings out the scary stories. So many of these Halloween movies and TV shows use hypnosis and mind control as a way of scaring you. Just about every vampire and Dracula movie I’ve ever seen uses Halloween hypnosis. The suave vampire takes control of his subjects’ minds. You can watch this clip […]
Your thoughts and feelings are directly connected to your physical health. Learn to use hypnosis and the power of your mind for healing and staying healthy. Research has shown that when a person spends 5 minutes thinking about an incident that made them angry and upset, their immune system was depressed for 7 hours. On […]
May 2, 2017 by John Bolger in Self Improvement 0 0 0 This article is written by guest author Marie Miguel. When your head hits the pillow, you wish you could sleep. You try your best to saw some logs and count all of the sheep you can muster. However, sleep alludes you. Your mind […]
There are so many misconceptions and myths surrounding hypnosis. The vast majority of people have no idea of what true hypnosis actually is. It’s obvious why people have the wrong idea about hypnotherapy when you look at the movies and tv shows and books and stage shows. Some of those stories can be scary. And […]