June 13, 2017 by John Bolger in Insights About Hypnosis & The Mind 0 0 0 You have been taught since you were very young that you have 5 senses. Sight, smell, sound, taste, and touch. But is that all the senses you have? Do you have more? Or do you really only have 1 […]
November 14, 2017 by John Bolger in Self Improvement 0 0 0 All healing begins with a change of belief. When you change your mind, you can change your life. Whatever you believe and expect will happen, generally does happen. Think about it – when you absolutely KNOW something will happen, it almost… Read More […]
Stress has been called the “common cold” of the psyche. We all face it in our day-to-day lives. It’s like that villain that comes along with working a stressful job, dealing with relationship problems. Or even facing little everyday issues that come our way and induce anxiety. We all hate it. However, peacefulness and relaxation […]
Everyone has a different interpretation of a word. The internal imaginations. thoughts and hallucinations that a word can provoke are different from person to person. We all think that words have specific, definite, and universal meanings. And that everyone interprets exactly the same way as we do. But that may not be so. Language has […]
February 7, 2019 by John Bolger in Mind Control, Self Improvement 0 0 0 When you learn to use hypnosis, you will learn how to manage your emotions. At times, we can all feel overwhelmed. Sometimes from the job, the family, the bills to pay, health problems, etc. It can be easy to get caught […]
February 20, 2020 by John Bolger in Self Improvement 0 0 0 The pain of heartbreak – it hurts. You were so close to your significant other in mind, body and spirit. And now they are gone. And they may have left you in the most brutal and painful way. Now you are hurt and […]
What does it mean to be hypnotizable? Simply put, it is your natural ability to allow yourself to enter into the hypnotic trance. The hypnotic trance is your most natural state of being – so every one can be hypnotized. When I talk about being hypnotizable, I am referring to how deep you can go […]
Social anxiety is an intense fear of being judged or watched by others. For many, it can be difficult to even leave the house. It can become debilitating. But when you look into it a little more deeply, the social anxiety disorder really can be looked at as the fear of what other people think. […]
There is a difference between a placebo and the placebo effect. A placebo is defined as “a substance having no pharmacological effect but given merely to satisfy a patient who supposes it to be a medicine.” A common placebo that we’ve all heard about is the “sugar pill” – an inert pill that does not […]
Is happiness something that you get by chance? Or can you create your own happiness? You can find joy and contentment in your life when you learn to control your mind. You must learn to think for your own happiness. It’s so easy to focus on the problems you are having. You always hear people complaining […]
April 10, 2019 by John Bolger in Insights About Hypnosis & The Mind 0 0 0 Many people often wonder when was hypnosis discovered. It can be hard to pinpoint the exact day or year or century when was hypnosis discovered. There are no historical records of the day. But hypnosis has been around since […]
Hypnotherapy is the most effective sleep therapy NJ. This is a very interesting article about a sleep revolution. I agree with so much written here. In the article, it is mentioned that in today’s society 40% of all people get less than six hours of sleep. Obviously, that’s a lot of people not getting enough […]
Everyone is imprisoned in some way by the inner workings of the mind. No one’s mind is truly free. So how can you free your mind? How can you remove these obstacles and limitations and blocks that are holding you back? Your Mind Has Been Contaminated The first step to free your mind is to […]
Thanksgiving is the time of year when we should all be thankful. The time to show real appreciation and gratitude. But what do appreciation and gratitude really mean? When I am working with clients and patients to help them relax and find peace, one of the first things I suggest they do is to appreciate […]